The salty taste is based on the elements of water and fire. It cleanses the tissues, strengthens digestion, and helps relieve constipation. Salty foods are particularly useful for settling Vata imbalances, but Kaphas and Pittas can also benefit from the salty taste available in vegetables such as zucchini, cucumbers, and tomatoes. 

Elements: Water, Fire

Effect on Dosha:
• Decreases Vata
• Increases Pitta, Kapha

Benefits:
• Mildly laxative/sedative
• Promotes digestion

Common Examples:
• Salt, salted meats, fish 

If taken in balanced amounts:
• Provides energy and 
  strengthens courage

If taken in excess:
• May stimulate jealousy or 
  hostility